Firstly, no Time-Wasting!

My courses are straight to the point, packed with massive value and knowledge, but also designed to respect your time. 

Kick Pedal Settings

Learn to set up your kick pedal for optimal performance. I'll guide you through my personal setup process to ensure you're getting the most out of your pedal. Master your pedal settings with clear guidance, removing the guesswork entirely.

Wake up/Warm Up

I will take you through a range of exercises I designed, to firstly, strengthen the conversation between the hands and feet, secondly, to build a strong body/mind connection, and finally, to create TRUE balance between your left and right side.

Mechanics and Foot Health

Here I break down the exact movements required for World-Class single kick technique, how to optimize your foot's mechanics for improved performance, and the importance of foot health - something that is often overlooked.

True Freedom

Now we get into the meat of it all. Here I take you through the exact exercises I used to develop TRUE single kick freedom, with a series that I call 'getting comfortable in the uncomfortable'.

Multiples/Larger number groupings

I breakdown exactly how I approach groupings of 3, 4, 5, 6... and more

30 Minute Guided Practice Routine

Now, it's time to get to work! It's all about reps, reps, reps, so here I take you through my daily 30-minute guided practice routine, guaranteed to take your single kick to the next-level.